Couples Massage, 60 minutes
Choose among the following types of massages and your preferred time length.
Swedish/Classic: This is the most popular Western massage modality. The therapist will incorporate gliding, kneading, tapping, and friction techniques to improve circulation, ease muscle tension, and help you feel more relaxed. It’s a great choice for reducing stress. Benefits include pain management, blood pressure and stress management, sleep improvement, and immune strengthening.
Deep Tissue: This massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains. A deep tissue massage is great for easing persistent muscle discomfort. If you have chronic pain, muscle spasm, are recovering from an injury, or are dealing with repetitive use strain, deep tissue massage may be an ideal option.
Sports: This massage is essential for athletes, and helpful for anyone with an active lifestyle. It helps prepare the body for activity, decrease post-activity soreness, improve flexibility, and expand range-of-motion. Sports massages unique combination of deep tissue work, assisted stretching, and other anti-inflammatory techniques assists in maintaining performance-readiness while reducing the risk of injury.
Reflexology: This therapy uses pressure to stimulate areas of the feet, hands, and face. It is based on the ancient practice and belief that these specific areas are connected to different organs and body systems. Stimulating them can help heal various ailments.
Choose among the following types of massages and your preferred time length.
Swedish/Classic: This is the most popular Western massage modality. The therapist will incorporate gliding, kneading, tapping, and friction techniques to improve circulation, ease muscle tension, and help you feel more relaxed. It’s a great choice for reducing stress. Benefits include pain management, blood pressure and stress management, sleep improvement, and immune strengthening.
Deep Tissue: This massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains. A deep tissue massage is great for easing persistent muscle discomfort. If you have chronic pain, muscle spasm, are recovering from an injury, or are dealing with repetitive use strain, deep tissue massage may be an ideal option.
Sports: This massage is essential for athletes, and helpful for anyone with an active lifestyle. It helps prepare the body for activity, decrease post-activity soreness, improve flexibility, and expand range-of-motion. Sports massages unique combination of deep tissue work, assisted stretching, and other anti-inflammatory techniques assists in maintaining performance-readiness while reducing the risk of injury.
Reflexology: This therapy uses pressure to stimulate areas of the feet, hands, and face. It is based on the ancient practice and belief that these specific areas are connected to different organs and body systems. Stimulating them can help heal various ailments.
Choose among the following types of massages and your preferred time length.
Swedish/Classic: This is the most popular Western massage modality. The therapist will incorporate gliding, kneading, tapping, and friction techniques to improve circulation, ease muscle tension, and help you feel more relaxed. It’s a great choice for reducing stress. Benefits include pain management, blood pressure and stress management, sleep improvement, and immune strengthening.
Deep Tissue: This massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains. A deep tissue massage is great for easing persistent muscle discomfort. If you have chronic pain, muscle spasm, are recovering from an injury, or are dealing with repetitive use strain, deep tissue massage may be an ideal option.
Sports: This massage is essential for athletes, and helpful for anyone with an active lifestyle. It helps prepare the body for activity, decrease post-activity soreness, improve flexibility, and expand range-of-motion. Sports massages unique combination of deep tissue work, assisted stretching, and other anti-inflammatory techniques assists in maintaining performance-readiness while reducing the risk of injury.
Reflexology: This therapy uses pressure to stimulate areas of the feet, hands, and face. It is based on the ancient practice and belief that these specific areas are connected to different organs and body systems. Stimulating them can help heal various ailments.